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Photo by Takiyah Daly LiftDaly.com Monday morning weigh in 91.8kg, Saturday morning weigh in 91.4kg This week I have started a 3x3 4-week...

Photo by Takiyah Daly at LiftDaly.com (182.5kg at lock-out) Monday morning weigh in 91.6kg, Saturday morning weigh in 91.0kg Sunday was...

Monday morning weigh in 90.0kg, Saturday morning weigh in 91.6kg Unfortunately, since Thursday of the previous week I have had some...

Monday morning weigh in 92.0kg, Saturday morning weigh in 90.8kg Had a very poor night of sleep on Sunday, so was quite happy that I had...

Monday morning weigh in 92.6kg, Saturday morning weigh in 92.0kg I didn't hit my deadlift expectations on Tuesday, but quite possibly...

If the bar ain't bending ... Monday morning weigh in 91.2kg, Saturday morning weigh in 91.6kg Happy with progress this week, new max...

Monday morning weigh in 92.6kg, Saturday morning weigh in 90.8kg Unfortunately my wife liked her Valentines day mug present, so I...

Monday morning weigh in 90.6kg, Saturday morning weigh in 91.4kg This weeks work sets were as follows: Monday: Heavy bench 100kg (3),...

Monday morning weigh in 92.2kg, Saturday morning weigh in 91.4kg This weeks work sets were as follows: Monday: Squats for volume 117.5kg...

SO HERE IT IS, THE BIG SUMMARY OF MY FIRST SIX MONTHS OF POWERLIFTING AT FULL CONTACT PERFORMANCE CENTRE, ROCHDALE! ... but first, my...