
Powerlifting 53. Week 37 summary ... comp prep 5 weeks out
Photo by Takiyah Daly LiftDaly.com Monday morning weigh in 91.8kg, Saturday morning weigh in 91.4kg This week I have started a 3x3 4-week...

Powerlifting 52. Week 36 summary ... first time on the platform!
Photo by Takiyah Daly at LiftDaly.com (182.5kg at lock-out) Monday morning weigh in 91.6kg, Saturday morning weigh in 91.0kg Sunday was...

Powerlifting 50. End of week 34 summary ... stupid bollox ... good luck Andy and well done Jane!
Monday morning weigh in 90.0kg, Saturday morning weigh in 91.6kg Unfortunately, since Thursday of the previous week I have had some...

Powerlifting 49. End of week 33 summary ... first proper full competition in 8 weeks!
Monday morning weigh in 92.0kg, Saturday morning weigh in 90.8kg Had a very poor night of sleep on Sunday, so was quite happy that I had...

Powerlifting 47. End of week 31 summary ... a change of plan for the comp prep.
Monday morning weigh in 92.6kg, Saturday morning weigh in 92.0kg I didn't hit my deadlift expectations on Tuesday, but quite possibly...

Powerlifting 46. End of week 30 summary ... deadlift comp prep begins ... aiming for 195-200kg on th
If the bar ain't bending ... Monday morning weigh in 91.2kg, Saturday morning weigh in 91.6kg Happy with progress this week, new max...

Powerlifing 45. End of week 29 summary ... More new PBs on ALL lifts and a slight setback!
Monday morning weigh in 92.6kg, Saturday morning weigh in 90.8kg Unfortunately my wife liked her Valentines day mug present, so I...

Powerlfiting 44. End of week 28 summary ... repping my current 1RMs for squat and bench!
Monday morning weigh in 90.6kg, Saturday morning weigh in 91.4kg This weeks work sets were as follows: Monday: Heavy bench 100kg (3),...

Powerlifting 43. End of week 27 summary ... planning to join the 200kg deadlift club!
Monday morning weigh in 92.2kg, Saturday morning weigh in 91.4kg This weeks work sets were as follows: Monday: Squats for volume 117.5kg...

Powerlifting 42. An analytical review of my first 6 months of training!
SO HERE IT IS, THE BIG SUMMARY OF MY FIRST SIX MONTHS OF POWERLIFTING AT FULL CONTACT PERFORMANCE CENTRE, ROCHDALE! ... but first, my...