Powerlifting 43. End of week 27 summary ... planning to join the 200kg deadlift club!
Monday morning weigh in 92.2kg, Saturday morning weigh in 91.4kg This weeks work sets were as follows: Monday: Squats for volume 117.5kg...
Powerlifting 34. End of week 18 summary ... transition from novice to intermediate
Monday morning weigh in 88.8kg, Saturday morning weight in 89.0kg In previous recent posts I have explained how I have been using the...